4 Easy Tips For Healthy Weight Loss

How to lose weight sensibly. Follow Foods For Long Life on Facebook and Pinterest . Download my eBook, Health Begins in the Kitchen Happy N...

Bounce Away The Holiday Pounds Your Lymphatic System Will Thank You

Bouncing burns calories and supports lymphatic circulation. For delicious recipes to support weigh loss, download my eBook,  Health Begins i...

5 Reasons Why Food Journals Can Double Your Weight Loss

With today's programs, journaling is easier than ever! Follow Foods For Long Life on Facebook and Pinterest. Journaling In 1971, when I...

Zucchini Miso Soup With Mushrooms And KaleLess Than 150 CaloriesMiso - A Good Source Of Microbes

You can add microbe-rich miso to any brothy soup. Follow Foods For Long Life on Facebook and Pinterest . Preview my eBook, Health Begins in...

Don't Throw Out The Artichoke Water Detox, Lose Water Weight, And More!

Artichoke tea, hot or cold, can provide health benefits. Follow Foods For Long Life on Facebook and Pinterest . Preview my eBook, Health Be...

Easy Vegan Instant Pot Split Pea Soup With Shredded Carrots - No Blending Required

Split pea soup has never been easier using an Instant Pot. Follow Foods For Long Life on Facebook and Pinterest. So Easy in an Instant Pot ...

Instant Pot Sweet And Sour Red CabbageCome See My Valentine's Day Tree!

Red cabbage in 3 minutes in an Instant Pot Pressure Cooker. Follow Foods For Long Life on Facebook and Pinterest . I'm Back In case you...

Creamy Vegan Broccoli And Cauliflower Soup With Garlicky Clamshell And Pioppini MushroomsPacked With Foods For Long Life

Contains 7 of my Top 20 Foods For Long Life Dairy and gluten free and only 134 calories per serving! Follow us on Facebook and Pinterest . ...