Are You Getting Enough Iodine?Sea Vegetables Are A Great Source!

Kombu is a great source of iodine and easy to use. Follow Foods For Long Life on Facebook and Pinterest . Iodine Deficiency on the Rise Stu...

4 Easy Tips For Healthy Weight Loss

How to lose weight sensibly. Follow Foods For Long Life on Facebook and Pinterest . Download my eBook, Health Begins in the Kitchen Happy N...

7 Ways To Cope With The Holidays And The Crazy World Around Us

The world is super crazy right now. Here are some tips on how to cope. Getting through the holidays can sometimes be enough of a challenge, ...

Bounce Away The Holiday Pounds Your Lymphatic System Will Thank You

Bouncing burns calories and supports lymphatic circulation. For delicious recipes to support weigh loss, download my eBook,  Health Begins i...

How To Preserve Your WineHow Much Wine Is Healthy?

How much wine should we drink? Follow Foods For Long Life on Pinterest and Facebook . Take a peek at Health Begins in the Kitchen . Is Wine...

Ha - I Knew It!Cracking Your Knuckles Is NOT Bad For You

Though annoying for those around you, cracking your knuckles is not harmful. Bad Habit or Not? If you've been around me for more than 30...

Cannellini Beans With Basil-Jalapeño PestoGreat For Your 4th Of July Picnic

Cannellini Beans are spiced up with this spicy vegan and gluten-free basil and jalapeño pesto! Follow Foods For Long Life on Facebook and P...